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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If you find yourself forgetting important dates, losing your wallet and always showing up late seem like normal traits of your personality, you may not believe they are a problem. These behaviors could be signs of adult ADHD.

ADD is more prevalent in adults than was previously thought to be however, it is often ignored by family doctors. Patients with ADD often have multiple psychiatric disorders, including mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction and anxiety problems.

1. You have a difficult time Focusing

If you are having trouble focus, it could be an indication that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (adhd and autism symptoms) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to aid in concentration.

Adults show less obvious symptoms Of mild Adhd in adults (Www.google.com.co) of adhd symptoms in young adults than children. They may manifest as general restlessness or anxiety. Fidgeting is when you can't be still, don't use your phone, or draw during meetings. These actions can cause you to forget important information or make it difficult for others to comprehend what you are saying.

You might also find yourself having trouble remembering things, such as appointments, tasks, and other obligations. You may procrastinate by staying up late to complete homework or work on an assignment a day or two before the due date. These tendencies may seem like normal personality characteristics that won't change however if they affect your relationships and work they might indicate that you suffer from add adhd symptoms.

3. You're Always Late

If you're always late and are constantly making excuses, this could be a sign that you have adult add. Time management expert Carmel Moore says that people who are chronically late may be driven by the desire to hurry, or they may be impatient and don't consider the amount of time it takes them to get from point A to B. They also tend to think in a magical way that they believe it will take less time than it actually takes.

4. You're having trouble Managing Your Time

Many adults have carried this characteristic from childhood. It could be a part of your personality that you cannot change. You may still delay responding to text messages and calling people back. You may be always late to work or for other reasons. If these actions are negatively impacting your life, they could be an indication of an adult add. The delay in addressing issues can cause depression, anxiety and even burnout.

5. You Have a Hard Time Staying Organized

You might think that your procrastination issues from high school have passed, but these tendencies can persist into adulthood. For instance, if you regularly have trouble finding things, or leaving items out where others can see they are an indication that you need to work on your organizational skills. Similarly, if you are always putting snooze on your alarm and then forgetting to ensure that the family cat is fed, or have a habit of putting off the completion of projects due in the near future until you're up against the deadline, these behaviors could be indicative of adult ADHD. They need to be treated before they cause harm to your relationships, career or mental health. There is help available. A few changes in your routine can get you back on the right track!